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Kedụ ụdị nri ga-enye aka wulite ụbụrụ nwata?

CHIGO.

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Kedụ ụdị nri ga-enye aka wulite ụbụrụ nwata?

Otu onye ọkachamara na nri (Nutritionist) bụ Amaka Ezeoke sị na nne na nna kwesịrị ị na-enye ụmụaka ha nrị dị gụnyere;

Azụ, akụ na mkpụrụosisi: Ha nwere abụba dị mma na-enyere ụbụrụ aka ịrụ ọrụ ọfụma.

Akwụkwọ nri: Ha nwere akụrụngwa a na-akpọ ‘folate’ na ‘ vitamins’ na-enyeka ibelata ọrịa nchefu a kpọrọ ‘dimensia’ na nka.

Nri ndị nwere fibre: Ụdị nri ndị a na-enye aka ịsachasị akwara obi nakwa nke ụbụrụ.

BBC

 

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