Take a fresh look at your lifestyle.

Ihe soo ebute mmetọ ihu eligwe.

chigo.

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Ndị na-agbasaozi maka mmetọ ihu eligwe na-ekwukwa na izu ehi na-emetụta mmetọ ihu eligwu, ihu mmiri, nakwa ala n’ụzọ ugboro atọ ruo 10 karịa izu ọkụkọ. A na-ekwukwa na izu ehi na anụmanụ ndị dị ka ya na-emepụta ajọọ ikuku ndị na-emetọ ihu eligwe.

Naịjirịa so na mba ndị kwere nkwa ihibe usoro ga-ebeleta mmepụta ikuku ọjọọ ndị a mana ya bụ ihe ka na-aga nwanyọ nwanyọ.

Atụmatụ akụkọ a bụ ịhụ na ndị mmadụ malitere chọba egwu ojii mgbe chi ka dị banyere ikwalite ahụike ha.

bbc igbo.

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